First  close

your eyes

a mindful game to name your thoughts

  • “I have used this book in mindfulness lessons for my kiddos at school and they love it! Highly recommend this book.” -Olivia C.

  • “What an amazing book. Bought for my grandbabies, but going to buy more for gifts. So awesome!” -Stephanie L.

  • “I bought this book for my five year old granddaughter. We read it together, and she enjoyed our interaction with the story. Great book for young children!” -Cheryl D.

  • “What a wonderful book to help kids identify and overcome feelings that may be new to them! I got this book for my nieces and nephew and they’ve been using it as a bedtime story every night!” -Christie P.

  • “I work with kids and will be using this book frequently. Simple, fun, and easy for kids to understand such a powerful practice. I would recommend to any parent or professional.” -Paul E.

  • “I can't express enough how much I adore this book! It's a truly remarkable tool that can benefit individuals of all ages. Not only does it provide valuable lessons on mindfulness, but it also holds a treasure trove of wisdom. I cannot wait to read this to my baby! This would also be a great resource for schools!! 1000/10 would recommend.”

    -Casey

health benefits

  • Focus

    Mindfulness meditation increases a person’s ability to focus attention and to suppress distracting information through the practice of focusing on a mental anchor such as the breath, sound, or feeling.

  • Stress reduction

    Mindfulness meditation reduces amygdala activation (fight, flight, or freeze response), thus, lowering stress and decreasing anxiety.

  • Memory

    Mindfulness meditation boosts a person’s working memory. It increases blood flow to the brain, which leads to a stronger network of blood vessels in the cerebral cortex and reinforces memory capacity.